The mindful teen (Record no. 7544)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03270nam a2200421Ka 4500 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m d |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cn--------- |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 150319s2015 nyu s 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781626250819 (electronic bk) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781626250826 (electronic bk) |
| 037 ## - SOURCE OF ACQUISITION | |
| Stock number | E0686652-637A-4140-9B9C-F4E6DCDF4480 |
| Source of stock number/acquisition | OverDrive, Inc. |
| Note | http://www.overdrive.com |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | TEFOD |
| Transcribing agency | TEFOD |
| 084 ## - OTHER CLASSIFICATION NUMBER | |
| Classification number | YAN029000 |
| -- | YAN051100 |
| -- | YAN024090 |
| Number source | bisacsh |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | ODN0002145464 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250922224319.0 |
| 001 - CONTROL NUMBER | |
| control field | 128192 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | CSD509J |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Vo, Dzung X. |
| 245 14 - TITLE STATEMENT | |
| Title | The mindful teen |
| Medium | [electronic resource] : |
| Remainder of title | Powerful skills to help you handle stress one moment at a time. |
| Statement of responsibility, etc. | Dzung X Vo. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Date of publication, distribution, etc. | 2015. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 490 0# - SERIES STATEMENT | |
| Series statement | The Instant Help Solutions Series. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes?both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively?whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how. |
| 533 ## - REPRODUCTION NOTE | |
| Type of reproduction | Electronic reproduction. |
| Place of reproduction | Oakland : |
| Agency responsible for reproduction | Instant Help, |
| Date of reproduction | 2015. |
| Note about reproduction | Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1724 KB) or Adobe Digital Editions (file size: 1553 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB). |
| 650 17 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Young Adult Nonfiction. |
| Source of heading or term | OverDrive |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Health & Fitness. |
| Source of heading or term | OverDrive |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Self-Improvement. |
| Source of heading or term | OverDrive |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Sociology. |
| Source of heading or term | OverDrive |
| 655 #7 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| Source of term | local |
| 776 1# - ADDITIONAL PHYSICAL FORM ENTRY | |
| Qualifying information | Original |
| International Standard Book Number | 9781626250802 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="http://link.overdrive.com/?websiteID=310165&titleID=2145464">http://link.overdrive.com/?websiteID=310165&titleID=2145464</a> |
| Public note | Click to access digital title. |
| 856 4# - ELECTRONIC LOCATION AND ACCESS | |
| Materials specified | Excerpt |
| Uniform Resource Identifier | <a href="https://samples.overdrive.com/mindful-teen?.epub-sample.overdrive.com">https://samples.overdrive.com/mindful-teen?.epub-sample.overdrive.com</a> |
| Public note | Sample |
| 856 4# - ELECTRONIC LOCATION AND ACCESS | |
| Materials specified | Image |
| Uniform Resource Identifier | <a href="https://img1.od-cdn.com/ImageType-100/2861-1/%7BE0686652-637A-4140-9B9C-F4E6DCDF4480%7DImg100.jpg">https://img1.od-cdn.com/ImageType-100/2861-1/%7BE0686652-637A-4140-9B9C-F4E6DCDF4480%7DImg100.jpg</a> |
| Public note | Large cover image |
| 856 4# - ELECTRONIC LOCATION AND ACCESS | |
| Materials specified | Thumbnail |
| Uniform Resource Identifier | <a href="https://img1.od-cdn.com/ImageType-200/2861-1/%7BE0686652-637A-4140-9B9C-F4E6DCDF4480%7DImg200.jpg">https://img1.od-cdn.com/ImageType-200/2861-1/%7BE0686652-637A-4140-9B9C-F4E6DCDF4480%7DImg200.jpg</a> |
| Public note | Thumbnail cover image |
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