000 03270nam a2200421Ka 4500
006 m d
007 cr cn---------
008 150319s2015 nyu s 000 0 eng d
020 _a9781626250819 (electronic bk)
020 _a9781626250826 (electronic bk)
037 _aE0686652-637A-4140-9B9C-F4E6DCDF4480
_bOverDrive, Inc.
_nhttp://www.overdrive.com
040 _aTEFOD
_cTEFOD
084 _aYAN029000
_aYAN051100
_aYAN024090
_2bisacsh
100 1 _aVo, Dzung X.
245 1 4 _aThe mindful teen
_h[electronic resource] :
_bPowerful skills to help you handle stress one moment at a time.
_cDzung X Vo.
260 _c2015.
300 _a1 online resource
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
490 0 _aThe Instant Help Solutions Series.
520 _aIn this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes?both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively?whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
533 _aElectronic reproduction.
_bOakland :
_cInstant Help,
_d2015.
_nRequires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1724 KB) or Adobe Digital Editions (file size: 1553 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
650 1 7 _aYoung Adult Nonfiction.
_2OverDrive
650 7 _aHealth & Fitness.
_2OverDrive
650 7 _aSelf-Improvement.
_2OverDrive
650 7 _aSociology.
_2OverDrive
655 7 _aElectronic books.
_2local
776 1 _cOriginal
_z9781626250802
856 4 0 _uhttp://link.overdrive.com/?websiteID=310165&titleID=2145464
_zClick to access digital title.
856 4 _3Excerpt
_uhttps://samples.overdrive.com/mindful-teen?.epub-sample.overdrive.com
_zSample
856 4 _3Image
_uhttps://img1.od-cdn.com/ImageType-100/2861-1/%7BE0686652-637A-4140-9B9C-F4E6DCDF4480%7DImg100.jpg
_zLarge cover image
856 4 _3Thumbnail
_uhttps://img1.od-cdn.com/ImageType-200/2861-1/%7BE0686652-637A-4140-9B9C-F4E6DCDF4480%7DImg200.jpg
_zThumbnail cover image
035 _aODN0002145464
005 20250922224319.0
001 128192
003 CSD509J
999 _c7544
_d7544